Often we have been angry with ourselves. When we make mistakes, doubt ourselves or repent. But rarely do we speak positively to ourselves, give ourselves courage and bring us inner peace. Affirmations are meant to do just that. They work through positive statements in the first person, so you speak directly to yourself. Negations should be avoided and the sentence should be formulated in the present tense. The daily repetition of an affirmation ensures the manifestation of the statement.The project deals with five affirmations in an experimental way. The principle of repetition was applied within an animation and the limits of this were exhausted. Subsequently, individual still images of the videos were further processed. The result was three knitted blankets in the size 85x50cm, which were produced at wildemasche.com. In addition, 30 small notebooks and 50 tear-off slips with affirmations to-go.